How to Avoid Fatty Liver Disease

In the documentary Supersize Me, Morgan Spurlock eats exclusively at McDonald’s for a month and predictably his weight, blood pressure, and cholesterol go up, but […]

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Wheatgrass Juice Put to the Test

In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated […]

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Health Benefits of Citrus Zest

New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it […]

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Vinegar Caveats

As I note in my chapter on greens in my book How Not to Die, vinegar may be one condiment that’s actually good for you. […]

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How to Boost DNA Repair with Produce

“In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be little doubt that the habitual consumption of diets high in […]

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Vinegar Is Good for You

Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor […]

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How Much Vinegar Every Day?

Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are […]

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Almost there!

Thank you so much for your support Thanks to your generosity, we have almost hit our goal! Without your support, I wouldn’t be able to spend my […]

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Healthier Salt Substitutes

As I discuss in my video Shaking the Salt Habit, the two most prominent dietary risks for death and disability in the world are not […]

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Top 10 Most Popular Videos of 2018

Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and over 1.5 million Facebook and G+ fans, we averaged millions […]

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I Need Your Help

Help Keep NutritionFacts.org Going and Growing There are some people who will never change, and God bless ’em. If they want to smoke cigarettes, go bungee jumping, […]

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