Reversing Massive Obesity With Diet

Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in doing so, also revolutionized the treatment of other disorders, […]

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Changing Protein Requirements

There has been a history of enthusiasm for protein in the nutrition world. A century ago, the protein recommendations were more than twice what we […]

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Where Vitamin D Supplements Fail

As I discuss in my video Do Vitamin Supplements Help with Diabetes, Weight Loss, and Blood Pressure?, review articles continue to be published touting vitamin […]

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Cancer-Causing Caramel Color

Caramel coloring may be the most widely consumed food coloring in the world.  Unfortunately, its manufacture can sometimes lead to the formation of a carcinogen […]

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New Eating Guide Now in Print

In January we launched the Evidence-Based Eating Guide, which is available for free download here. Today I’m excited to announce that you can now order […]

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White Rice vs. Brown Rice

In 2012, a meta-analysis was published tying white rice consumption to diabetes, especially in Asian countries. Even in the United States, where we eat much […]

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How to Avoid Fatty Liver Disease

In the documentary Supersize Me, Morgan Spurlock eats exclusively at McDonald’s for a month and predictably his weight, blood pressure, and cholesterol go up, but […]

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Wheatgrass Juice Put to the Test

In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated […]

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Health Benefits of Citrus Zest

New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it […]

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