Research in human nutrition over the past four decades has led to many discoveries as well as a comprehensive understanding of the exact mechanisms behind […]
Nausea and vomiting are common during pregnancy, affecting 70 to 85 percent of women worldwide—but not in all countries. Population groups that eat more plant-based […]
The Paleolithic period, also known as the Stone Age, only goes back about two million years. Humans and other great apes have been evolving for […]
In the landmark Global Burden of Disease study, researchers compiled the top 20 causes of death and disability. Number one on the list was high […]
I am in the final stretch of finishing my next book, How Not to Diet, which will hit shelves in December. After being cooped up for […]
In the documentary Supersize Me, Morgan Spurlock eats exclusively at McDonald’s for a month and predictably his weight, blood pressure, and cholesterol go up, but […]
In an editorial that accompanied a landmark study showing an extract of the spice turmeric could be used to fight ulcerative colitis, the authors congratulated […]
My video Striking with the Root: Turmeric Curcumin and Ulcerative Colitis tells the story how this amazing discovery was made, and how curcumin stacks up […]
Immanuel Kant, the famed 18th century philosopher, described the chemistry of his day as a science, but not really science, as it wasn’t grounded in […]
The largest component of our daily energy budget is resting metabolic rate. As I discuss in my video Slowing Our Metabolism with Nitrate-Rich Vegetables, the […]
New data demonstrating a DNA protective agent present in at least some fruits and vegetables found that the agent was heat sensitive and determined it […]
Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do […]
Check Out Our New Resource One of the most common requests we get is for some type of practical guide to healthy eating that health […]
As I note in my chapter on greens in my book How Not to Die, vinegar may be one condiment that’s actually good for you. […]
“In the light of strikingly consistent observations from many epidemiological [population-based] studies, there can be little doubt that the habitual consumption of diets high in […]
What was the meat industry’s response to leading cancer charities’ recommendation to stop eating processed meat, like bacon, ham, hot dogs, sausage, and lunch meat? […]
A double-blind, placebo-controlled, randomized study found that body weight and belly fat were significantly reduced by adding just a single tablespoon of vinegar to one’s […]
In my video Vinegar and Artery Function, I discuss a famous study from Harvard University published back in 1999, which found that women who used […]
Vinegar has evidently been used as a weight-loss aid for nearly 200 years. Like hot sauce, it can be a nearly calorie-free way to flavor […]
Consuming vinegar with a meal reduces the spike in blood sugar, insulin, and triglycerides, and it appears to work particularly well in those who are […]
Neuropathy, or damage to the nerves, is a debilitating disorder, and diabetes is by far the most common cause. Up to 50 percent of people […]
Thank you so much for your support Thanks to your generosity, we have almost hit our goal! Without your support, I wouldn’t be able to spend my […]
As I discuss in my video Shaking the Salt Habit, the two most prominent dietary risks for death and disability in the world are not […]
All nutrients come from the sun or the soil. Vitamin D, the “sunshine vitamin,” is created when skin is exposed to sunlight. Everything else comes […]
Why does switching from white rice to brown rice enable overweight individuals to significantly reduce their weight, their waist size, their blood pressure, and the […]
Thanks to the collective enthusiasm for sharing NutritionFacts.org by our subscribers, Twitter and Instagram followers, and over 1.5 million Facebook and G+ fans, we averaged millions […]
Decipher the fine print when caring for a loved one.
Understand the details involved with health savings accounts before opening one.
Parkinson’s disease is a movement disorder striking 1 percent of our older population and is the 14th leading cause of death in the United States. […]
Help Keep NutritionFacts.org Going and Growing There are some people who will never change, and God bless ’em. If they want to smoke cigarettes, go bungee jumping, […]
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